Take up to 3 photos of your fridge, swipe to pick your perfect meal, cook with guided instructions, then log and share your creation — all tailored to your body and goals.

From fridge to fork in five effortless steps. No food waste, no stress, just great meals.
Take up to three pictures of your fridge, cupboard or pantry. Niblie identifies every ingredient and creates recipes tailored for your body and goals.

Browse personalised recipe suggestions created just for you. Swipe left or right to choose your meal — it's as easy as ordering at a restaurant.

Follow clear, guided instructions with timers and helpful tips. Even beginners can cook like a pro with Niblie.

Take a picture of your finished dish, log it in your food journal to track progress over time, and share your culinary creations with friends.

Start free and upgrade anytime for unlimited access to all premium features
£0/month

£5.99/month
Low-friction subscription

Have questions about how Niblie works? Ask our AI assistant!
We're facing interconnected challenges that affect billions of people and our planet

Every year, 1.05 billion tonnes of food are wasted globally, with households responsible for 60% of this waste. This costs the global economy $1 trillion annually and contributes 8-10% of global greenhouse gas emissions.

2.5 billion adults are overweight, with 890 million living with obesity. Poor diet causes 8 million deaths annually and is the leading risk factor for cardiovascular disease, which kills 18 million people each year.
These crises are deeply interconnected. Poor meal planning leads to both food waste and unhealthy eating choices. When people don't know what to cook, they waste ingredients and resort to convenient but unhealthy options. Niblie solves both problems by making it effortless to use what you have and eat well.
Our AI-powered platform addresses food waste and poor health simultaneously through intelligent meal planning
Snap up to 3 photos of your fridge, and our AI instantly recognizes every ingredient. Instead of letting food spoil, Niblie creates delicious recipes using what you already own — turning forgotten ingredients into meals you'll love.
Prevents ingredients from expiring unused
Reduces household food waste by up to 40%
Saves money by maximizing what you buy


Tell Niblie your health goals — lose weight, gain muscle, manage conditions, or simply eat better. Every recipe is automatically portioned for your specific body, goals, and dietary needs, making nutrition effortless.
Precise calorie and macro tracking for your goals
Supports weight loss, muscle gain, and chronic disease management
Adapts to dietary restrictions and allergies
Swipe through AI-generated recipes that use your ingredients AND match your nutrition goals. No more decision fatigue, no more wasted food, no more unhealthy takeout. Just simple, healthy meals made from what you have.
Eliminates "what's for dinner?" stress
Reduces reliance on fast food and takeout
Makes healthy eating accessible to everyone

By combining intelligent ingredient recognition with personalized nutrition, Niblie transforms how people cook and eat. We're not just building an app — we're creating a movement toward a healthier world with less waste.
When you first log in, Niblie asks about your body and goals. Then we create countless recipes aligned with your health journey — making following your diet as easy as ordering at a restaurant.
Niblie tracks your meals and progress over time, creating recipes that help you reach your target weight sustainably.
High-protein recipes optimised to support your training goals and recovery needs.
Balanced, nutrient-rich meals aligned with your body, making healthy eating effortless.
Fuel your day with meals designed to keep your energy levels steady.
Vegan, keto, gluten-free — Niblie adapts to your specific requirements.
If things aren't working, Niblie creates a new nutritional action plan tailored to you.
Two founders on a mission to make healthy, sustainable eating effortless
Interested in being part of the Niblie journey? Get in touch with our founders.
Get in touch with our founders